Eat Pineapple for this never heard benefits

Pineapple is Filled with Good healthy nutrients that protect us against many ailments. Pineapple tastes sweet and contains great amount of vitamins A and C, fiber, phosphorus, potassium, and calcium.



1. Good protection against cancer

Pineapple is loaded with antioxidants that destroy radicals and prevent cell damage. It provides a strong protection against severe diseases, including atherosclerosis, heart disease, arthritis, and various types of cancer.

2. Fights inflammation and infections

Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide a strong protection against bacterial infections. Eat more pineapple to relieve the symptoms of cold and cough.

3. Stronger bones

This amazing fruit is high in manganese, important for the bone structure and the connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.

4. Protects eyes and vision

Pineapples contain beta carotene, important for the eyes. Eat more pineapple for a better vision.

5. Strengthens heart

Pineapple is rich in antioxidants that fight free radicals and decrease bad cholesterol. Consume pineapple regularly to strengthen your heart muscle and reduce the risk of heart diseases.

6. Better digestion

Pineapple contains bromelain, vitamin C, and fiber, important for the proper function of the digestive tract.

7. Decrease high blood pressure

Eat more pineapples if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.

8. Acne treatment

The large content of vitamin C is amazing for those who try to remove any dark spots and gray complexion. It boosts the production of collagen and fights acne. It also reduces redness, and makes your skin tighter and more elastic.




Health Benefits of Raw Potatoes

Consuming raw potatoes has more health benefits than cooked one. Because of its high content of potassium, sulfur, phosphorus, and chlorine, undiluted raw potato juice is proven to be effective in clearing up skin blemishes. However, you can get this potato benefits only if you consume potato as raw food because these powerful minerals are converted to inorganic atoms when potatoes are cooked. And, the best way to consume it raw is by taking it as juice. Fresh raw undiluted potato-carrot juice is so nutritious. A cup or two of potato-carrot juice a day is a great help to health problems like skin blemishes and high blood pressure.

Potatoes may help fight against high blood pressure, prevent heart attack, protect against stroke, prevent kidney damage due to high blood pressure, controls appetite and could protect you from certain cancers due to its potassium and vitamin C content. You could get all these benefits when you consume raw potato as juice or just steam the potato.
Potato is still healthy to be consumed as baked, boiled and mashed one but its healthy effects is much lesser than consuming it raw and the easily digestible sugars in raw potatoes are converted to starches upon cooking. Potatoes are not good to be consumed as chips and fries because of acrylamide formation. Please checkout Acrylamide, what is it? For more info.
Sweet potato & Carrot Juice & Salad Recipe

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